As you age, retaining your brain’s sharpness can require a bit more work than what you might have been used to previously. In general to keep your brain sharp you will need to focus on overall health. It’s not about doing extreme amounts of mental gymnastics but rather about focusing on small everyday activities, tasks and practices that can help you retain your agility.
- Exercise
Working out and keeping your body healthy is necessary for the growth of more brain cells. Exercising regularly is more important than exercising intensely when it comes to brain health. Running, biking and even high-intensity interval training can all be great if you want to increase your mental capacity.
- Keep learning
A muscle unused is a muscle that will grow weak. The brain is in many ways similar to that. If you want to keep yourself sharp try learning different new things and exercise your ability to perform well in the tasks associated with the things you learn. Challenging yourself can also be a fun way of learning more, whether that is through a quick chess game or by solving a crossword.
- Meditation
Meditating can help you retain a certain calmness in your demeanor. In general, there are many different mindfulness and meditation practices that you can use. These might include guided meditation, music meditation, or even silent meditation. Learning to quiet your money will in the long run help you feel sharper and more focused.
- Relax and be engaged
Engaging with others and being social is not only a great way of relaxing but it’s also essential for staying sharp. Those who have constant interactions will remain more able to quickly respond and carry out conversations on different topics. Isolation can generally lead to losing some of your cognitive abilities, so it should be avoided when possible.
- Games
There are many different games available that help you focus and ren your cognitive abilities. These are normally designed to pose small challenges that help exercise your brain so that you can become better at the activities you are interested in. Not all games are equally created, so make sure to choose ones that challenge you if you want to increase your cognitive abilities.
