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Dates are one of the most nutrient-rich foods that you can include in your life. While many people are aware of the high sugar levels of sugar, they often forget that dates are also very rich in minerals and vitamins. If you want to include high potassium, magnesium, copper, and Vitamin B food in your […]
If you are diabetic then chances are you will have made a few different changes to your diet. Most of these changes are usually focused on the foods that you need to avoid, however, there are also foods that you should try to include. Especially when it comes to fruits, these are the five fruits […]
