If you are diabetic then chances are you will have made a few different changes to your diet. Most of these changes are usually focused on the foods that you need to avoid, however, there are also foods that you should try to include. Especially when it comes to fruits, these are the five fruits that diabetics should try to include in their diets.
- Avocados
Avocados are a fat and protein-rich fruit, but they have a very low level of carbohydrates. If you are diabetic consuming foods like this with a low glycaemic index score is key. Avocados are generally very healthy and can help you feel satiated after meals.
- Berries
Most berries are great to eat if you are diabetic. Blueberries, raspberries, and strawberries all have a low glycaemic index. They are also rich in antioxidants and have many anti-inflammatory properties. Finally, they can help regulate the sugar in the body.
- Apples
Apples are rich in vitamin C and their glycaemic index is never higher than 50 no matter the variety. Before choosing to consume apples you should check the index of your favorite variety to ensure you are eating something suitable.
- Grapefruit
Grapefruit has a glycaemic index score of 25, which is surprisingly low for a fruit. This fiber-rich food can be great for those wanting to get nutrient-rich fruit in their diet that has high amounts of Vitamin C.
- Cherries
Cherries are not as sweet as most people would think with a glycaemic index of 22. They are also very nutrient-dense and rich in antioxidants. This is why they can be the perfect snack for diabetics.
