Keeping your skin healthy is not just about what you put on it, it is also about what you consume. If you want to keep your skin looking healthy for longer then you should focus on avoiding the following five foods. These foods have been acknowledged by both dietitians and dermatologists to have a negative effect on your skin, so if you don’t want to age faster, you should try keeping away from them.
- Sodas and sweets
Large amounts of refined, processed sugars can really trigger inflammation in the body. Apart from that sugar can cause your skin to lose some of its elasticity and reduce its collagen production, which means you might find yourself getting more wrinkles.
- Dairy
Dairy products are high in saturated fats and trans fats. These can cause inflammation, which could be linked to more breakouts and even having your skin age faster. If you can’t figure out why your skin occasionally flares up you should try avoiding dairy and seeing the effects.
- Ultra-processed carbohydrates
Ultra-processed, refined carbohydrates include many packaged donuts, pastries, cookies, and other instant foods. While these are convenient, they don’t have any nutritional value and offer no fiber. Fiber is essential both for gut health and for keeping your skin and body healthy.
- Fried foods
Friend foods can cause the release of free radicals which are particularly harmful to your skin. If you want your skin to remain elastic and healthy try to avoid these foods when possible.
- Processed meats
Processed meats lack any sort of nutritional value. What’s more, the high concentration of preservatives and sodium can trigger your skin, making it puffier and even more inflamed. They can also mess up the skin’s collagen production and thus, lead to faster aging skin.
