If you want to change your future then the best thing you can do is start making good decisions now. By changing your life habits you will quickly be in a position where your life is giving you back more than you are investing in it. This means greater success and happiness as you receive the gifts that your life has to offer. If you want to change your life focus on the five short habits outlined below for a high return on your investment.
- Rituals
People often underestimate the importance of rituals, but having a set way of starting your day can be key to getting ready faster and allowing your body to know and feel comfortable with the process of getting ready for work. This is why having a morning routine or night routine can be very important.
- Be active
Even if just for a few minutes a day you should always try to stay active throughout your day. Having your blood circulation improve will also help you feel better and even help your brain think faster.
- Sprinting
If you can, try to go for a sprint every week. Depending on your habits and capabilities this might be a daily habit or a weekly one. The important thing is to do it frequently and develop muscle memory.
- Growth mindset
Your mindset is extremely important in how your days will go. Start each day wanting to learn something new, this will help you keep growing and learning throughout your day.
- Reduce alcohol and caffeine
Both caffeine and alcohol can damper your ability to have a good night’s sleep. If you want to be able to have a really good night and evening try to reduce both your caffeine and alcohol intake.
