There is nothing that feels better than ingesting good food. Having a healthy and balanced diet is often the key to feeling fresh and energetic. A good diet can also help reduce brain fog and leave you feeling sharper. If you want to increase the vegetables in your diet this spring, then you should try including these 5 health-boosting vegetables.
- Whole Grains
Whether you want to eat whole-grain bread or add some oats to your diet, there are many benefits to having healthy whole grains that you consume daily. Healthy carbs have been linked with healthy brain activity and a decrease in brain fog. This in part is because they are rich in B vitamins, which are widely believed to be the food of the brain.
- Blueberries
Blueberries contain a compound, anthocyanins, which has been linked with better eye health. Notably, it is used by the body to repair eye tissue. If you are someone that generally suffers from eye problems then this might be the food for you.
- Chocolate
Raw or dark high-quality chocolate, without dairy and sugars, can be great for reducing your blood pressure. This is because it contains flavonoids, which have been linked to a reduction in blood-vessel inflammation.
- Broccoli
Whether raw or cooked, broccoli is rich in many key active ingredients which can help you nurture your immune system. This is mainly because it contains sulforaphane which is linked to increased T Cell production.
- Sweet Potatoes
Sweet potatoes have a lot of carotenoids, which is a nutrient linked with slowing the aging process of the skin. If you want to have healthy skin for longer then sweet potatoes are the food for you.
