Inflammation in the body is becoming more and more common and many people are facing arthritis pain in their everyday life. While there are no foods that completely cure all of your pain, there are a few different anti-inflammatory foods that you can add in your diet in order to reduce inflammation and pain caused by arthritis. Five of the most common foods for this are:
1. Green Tea
Green tea is high in antioxidants which means that it can be very effective in the reduction of inflammation. According to some studies, there is also evidence to suggest that it could help ease rheumatoid arthritis.
2. Berries, and pomegranates
Berries are extremely high in antioxidants. What’s even better is that you can easily find them either fresh or frozen in your local grocery store. By including them in your daily diet you will soon be able to enjoy your body again as pain caused by arthritis will be reduced.
3. Canola and olive oils
Both Canola and olive oil are rich in omega-3 and omega-6 acids. These essential fatty acids can help you start feeling healthier in no time. Olive oil specifically also has a component called oleocanthal which has anti-inflammatory properties and can be particularly good for those with arthritis.
4. Turmeric
As far as foods rich in anti-inflammatory properties, turmeric is as good as it gets. Turmeric also exists in supplement form, which can make it easier for one to eat the highly concentrated dose needed to fight off arthritis and inflammation in the body.
5. Dark chocolate
Dark chocolate that is not rich in dairy or sugar has also been linked to easing inflammation. This is perhaps the most enjoyable food on the list in terms of fighting off arthritis and easing pain, but the health benefits of dark chocolate are undeniable.
