Dates are one of the most nutrient-rich foods that you can include in your life. While many people are aware of the high sugar levels of sugar, they often forget that dates are also very rich in minerals and vitamins. If you want to include high potassium, magnesium, copper, and Vitamin B food in your diet then dates are one of your best options. So, what are the five key benefits of eating dates?
- Lower cholesterol
Dates have very little fat and no cholesterol. If you are trying to lower your cholesterol levels but still have something very sweet in your diet then dates can help keep your cholesterol levels even.
- Improve your nervous system
The high level of potassium, magnesium, and vitamin B6 can help your nervous system and according to some studies could even help prevent strokes. The reduction of cholesterol is also important for your nervous system.
- Protein Intake
Dates have quite a lot of protein, which is why if you want to increase your protein levels you can include dates into your standard daily routine. Dates can be added to breakfast foods, smoothies, and even desserts.
- Essential vitamins
If you want to increase how many nutrients and vitamins you are getting from your foods then adding dates is an easy way of getting a few different vitamins from the B complex, Vitamin A and Vitamin C.
- Strengthen bones
Bone health is also incredibly important, but not every food can help promote bone health. Dates are a great food for bone health because of being rich in magnesium, copper, and selenium. Some research also suggests that it could help prevent conditions like osteoporosis.
