There is probably no worse feeling than having an upset stomach. Gastrointestinal issues can affect many people and often, they might leave you sick in bed for days. The good news though is that there are some great at-home, kitchen cures that you can try to reduce the discomfort you are feeling.
- Citrus Scent
If you are feeling nauseous then strong smells can often help. Citrus fruit has a very distinct and powerful smell that can help reduce your motion sickness or nausea.
- Lay in the Sun
The sun has been linked with better GI health by many professionals. If you want to stay healthy then a good dose of sunlight every day should help keep your stomach feeling great.
- Spices
Your spice rack can often be the perfect spot for curing feelings of sickness. Fennel seeds in particular are great as they can help with constipation and can leave you feeling fresh even after you feel sick.
- Ginger
Ginger is a very famous home cure. Whether you choose to eat it or add it to your tea, ginger is perfect for both reflux relief and general heartburn. While the taste isn’t everyone’s favorite, the effects surely make it worth a try.
- Molasses
Molasses is another great food if you are feeling constipated as it can act as a laxative. In part, this is because it is high in magnesium, which is known for its laxative effects. One tablespoon should be enough for you to feel better.
