Hangovers are not fun for everyone, and especially when dealing with hangovers you might need a bit of extra help to get your body feeling great again. If that’s the case then you should try these 5 tips that can help you prevent and even cure your hangover.
- Avoid congeners
Drinks like whisky and tequila can be high in congeners and while the deep flavor might feel worth it at the moment, in the long run, you will have the worst hangover because of the inflammatory reaction these drinks cause. Avoiding them in favor of colorless alcohol could help you get milder hangovers.
- Drink more
It’s an old saying, but there is some truth to it. If you do end up drinking a little bit more alcohol after a hangover then you might be able to lessen the effects of the hangover. The effects of these are not proven, but many people vouch for this method.
- Drink a lot of water
If you are going out drinking and want to avoid getting a hangover then you should try to drink water between your drinks. This is because alcohol can cause dehydration which will increase how hangover you feel. Water will help cure that and keep your body more balanced.
- Don’t Smoke while drinking
Smoking can make the side effects of your hangover much worse, so even if you are a smoker avoid mixing the two.
- Take your vitamins
If you want to prevent a hangover, you will want to consume foods higher in vitamin B and zinc. These can help you feel better and reduce how hangover you feel the day after you have gone out drinking.
